Wellness talks and retreats are experiences that strengthen connection and
bring people together—ideal for personal and corporate events.
Soul Spice Wellness talks and retreats are thoughtfully curated experiences that bring people together, strengthen connection, and support meaningful wellbeing—ideal for personal and corporate events. From intimate 2-hour experiences to one-day retreats, weekend gatherings, and week-long escapes, each offering is designed to help you and your guests restore balance, deepen connection, and move forward with greater clarity, intention, and wellbeing.
Retreats
All programs below can be presented in various formats,
from 2 hours to a week. -Let's create your vision.
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Body Wellness
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Soul & Body Renewal
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Soul Vision
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Spice Workshop
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Spice Cooking Classes
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One-on-One Coaching
Body Wellness
This restorative workshop blends gentle movement, meditation, breathwork, yoga, self-massage, mindset, and aromatherapy to help participants release tension, improve mobility and flexibility, calm the nervous system, and restore balance. In a setting similar to a yoga class, participants wear loose, comfortable clothing and are guided through practices that awaken the muscles and joints while supporting relaxation and renewed energy. They leave with practical techniques they can continue using at home to care for their body and mind.
Soul & Body Renewal
Soul & Body Renewal is a one- to five-day in-person retreat experience designed to help you release stress, reconnect with yourself, and begin living with greater balance and intention. With nourishing food guidance, gentle detox support, and restorative self-care practices, you’ll reduce cravings, restore energy, and leave with practical tools to support lasting wellbeing. The option for continued remote support to help turn new habits into lasting change is available.
Soul Vision
This reflective retreat invites participants to slow down, reconnect with themselves, and gain greater clarity about how they want to live and feel moving forward. Through meditation, intention-setting, guided self-exploration, journaling, and meaningful group reflection, participants are supported in identifying what matters most and creating a more grounded path ahead. This experience is designed to inspire insight, renewal, and a deeper connection to self.
2–4 hours
Spice Workshop
Make your own body products or tea blend
Learn about the benefits of selected herbs, flowers, and spices that will be
used to create herbal body bath teas, body scrubs, and aroma sachets.
Or learn how to make their own tea blends for drinking.
Participants take home their creations.
Materials included
Spice Cooking Classes
Cooking classes with Chef Camille offer a mindful and welcoming way to explore vibrant, nourishing food. Based in Carmel-by-the-Sea, California, Camille creates personalized culinary experiences inspired by California, Italian, Spanish, Mexican, Asian, and Cuban-Puerto Rican cuisine, with vegan and Whole30 options thoughtfully tailored to each gathering. These classes are designed for individuals or families who want to learn wholesome recipes, deepen their connection to the food they eat, and enjoy a warm, interactive experience.
One-on-One Coaching
One-on-one coaching is available for individuals seeking more personalized support. Whether as a next step after a wellness talk or retreat, or as a stand-alone offering, coaching provides space to explore life transitions, relationships, communication, lifestyle habits, and overall wellbeing. Together, we work toward greater clarity, healthier patterns, and a more balanced, intentional life.
