Lifestyle

Lifestyle. What does it mean? It means different things to different people, but at Soul Spice Wellness, it means that the actions that we take and the choices that we make daily make up who we are and who we become. We can create the life we want.

We can incorporate it to become more balanced and connected to ourselves and others. You can expand much more on every point of the Mind Map above or interchange with something that resonates better with you. Consistency and support are crucial to incorporating new things into our lives.

Here are some examples to play with these ideas:

-Use the Mind Map above to help you reflect on the different parts of your life.

-Make a list of the things that you do regularly.

-Make a list of the things you wish you did more regularly.

-Figure out where the gap is between wishing and doing.

-Create a plan to help you get there.

-Ask for help and support if you need it.

-Revisit your list every week and make any necessary adjustments.

Wellness Coaching Programs

Contact me if you would like to learn more about creating a food plan that includes nourishing, balanced meals that meet your nutritional needs or if you want to learn more about food prep. Together, we can figure out what the best program for you is. All of the Soul Spice Wellness programs and services have been designed to help you become more confident, knowledgeable, and able to make healthy food and lifestyle choices. Wellness is an everyday choice, but it can quickly become second nature with the proper foundation and guidance.