Workshops are perfect for personal and corporate events. Get in touch with me to tailor your event to your needs.
Charcuterie Board Making
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During this fun group event, participants learn to make personal charcuterie boards using seasonal and year-round pantry ingredients and explore cheeses and cured meats from around the world. This is a great event for corporate team building and groups.
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Cooking at Home Classes
Join me for mindful, healthy cooking classes where we combine the art of nourishment with holistic wellness. Together, we’ll explore delicious, wholesome recipes while embracing mindful practices that nourish body and soul. Whether you’re a seasoned cook or just beginning, my classes offer a welcoming space to learn, connect, and cultivate a deeper appreciation for the food we eat and how it supports our well-being. The classes are personalized to your nutritional needs. Ideal for individuals or families.
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Mind and Body Detox
Get ready for the vibrant life you desire! This 4-week detox acts as a refreshing cleanse for your mind and body, helping you shed unhealthy habits, pave the way for enduring wellness as you enjoy nourishing foods, and recharge your energy. With my full support, you'll develop new habits, overcome cravings, and achieve accountability for lasting transformation.
Available in person and Online
Body Wellness Workshop
The participants will learn how to massage themselves using Thai-Yoga massage techniques for self-care, including pressure points, joint mobilization, Yoga-like stretches, mantras, breathwork, and Aromatherapy. This massage helps increase energy, flexibility, and relaxation in the body and mind. The participants can give themselves the gift of massage and aromatherapy at home. The participants’ minds and bodies will benefit from a studio class that combines basic Yoga movements, Thai massage techniques for self-care, and Aromatherapy.
Participants will feel relaxed and energized after attending this camp.
The 90-minute workshop is $195.00 for one to two people.
Please inquire about group rates.
Spice Workshop
Learn about the benefits of selected herbs, flowers, and spices that will be used to create herbal body bath teas or aroma sachets. Participants take home their creations.
Materials included
The 90-minute workshop is $125.00 per person.
Please inquire about group rates.
Soul Vision Workshop
This fun event is about pausing, self-exploration, reflection, and envisioning how you would like to live your life. The participants will create a collage vision board to help guide them in their journey towards achieving personal goals.
Materials included.
The 2-hour workshop is $195.00 for one to two people.
Please inquire about group rates.
Meditation
Relax and recharge during this meditation and movement class that focuses on awakening the muscles and joints to relieve tension and invigorate your energy. You will learn techniques and movements to incorporate into your daily routine and promote body expansion.
1- hour class
The 60-minute class is $125.00 for one to two people.
Please inquire about group rates.
