In Harmony

Updated: Sep 16, 2023

Meditation helps to clear your mind and connect with yourself with loving-kindness and compassion.

Please use any of these mantras and practices daily or at any time.

Being In Harmony and contentment promotes feelings of gratitude that humble us,

open our hearts and help us grow.

Mantra

I am content

I am grateful

I am balanced

I am In Harmony

Practice

-Sit in stillness and listen to yourself.

-Take a deep breath, and with the exhale, say

“I release everything that is not serving me at this moment.”

Exhale through your mouth. Make it a long exhale. Repeat 2-3 times.

With the next inhale, say, “I receive Health, Peace, and Wellbeing.”

Inhale through your nose and fill your lungs fully. Make it an extended inhalation. Repeat 2-3 times.

-Accept the beauty that comes your way with an open heart.

Herbs that promote Harmony

Explore the effects by using some of these herbs in your daily life in tea, fresh water, food garnish, add to recipes

-Lavender

-Chamomile

-Jasmine

-Orange

-Lemon

Thaiyurveda is our sister company. It offers handcrafted herbal body products.

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